FIT Friday: Recovering from Thanksgiving indulgence

Because we know that Thanksgiving, is all about the food…The turkey, ham, calorie induced stuffing, mash potatoes, macaroni, greens,cakes and pies…alone would damage a diet.
So below are a few tips on how to recover from the feast of Thanksgiving.
Information is courtesy of John Hopkins Medical as a service to Yahoo.

Drink plenty of water and other low-calorie, non-caffeinated [...]

F.I.T. Friday: Taking Control/ Authority

…. Be ye transformed in the renewing of the mind…  Romans 12: 2b
In order for you to have a successful journey in conquering the bulge, you must first deal with the core source of your issues. Which all trace back to your way of thinking. Your perception; your mind-set is a key component in the [...]